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    好久不見的熟睡

    最近患有很嚴重的失眠症頭...,也不能完全說是失眠,應該是淺眠...
    我已經有好一段時間沒有好好的熟睡了
    明明身體就很累,但是躺下去卻沒有辦法馬上入眠
    這個問題困擾了我好一段時間,連續一個半月都是淺眠狀態
    煩腦很多可能主要原因,好想把腦袋整個放空...
    說來簡單,我還是覺得熟睡對我來說比較實際點!!
     
    上星期去推拿之後,隔天超疲勞的,背後也超痛的...
    之前整個背部硬梆梆,推一推之後這星期睡眠品質稍微有改善。
     
    下個月要和同事一起去練瑜珈
    除了想改善肩膀僵硬之外,看能不能練出美麗的線條~甩掉水桶腰!!

    Comments (4)

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    gin 哈尼ܤwrote:
    我也覺得我的文明病太嚴重了...

    昨天已經開始去練瑜珈了,1個小時的課程,流了很多汗
    全身都有伸展到,感覺很棒喔!!

    晚上也很好入眠,一覺到天亮...
    Aug. 5
    Fiowrote:
    練瑜珈不錯 可以伸展筋骨~
    有空到戶外走走 放鬆一下心情~
    別讓文明病的症頭 愈來愈嚴重!!

    Aug. 4
    gin 哈尼ܤwrote:
    對阿~對啊~
    就是太累了,一整天都ㄍㄥ著,晚上就會熊熊睡不著...

    同事看我很苦鬧,還特別帶了珍珠粉給我吃,可以提升睡眠品質,保持身心清爽暢快
    吃了果然一夜好眠啊~超貼心的!!
    Aug. 1
    阿訓wrote:
    話說這種症頭我也有
    怎麼睡都沒辦法很舒服的一覺到天亮
    後來刻意晚睡
    想說累一點應該比較好入眠
    結果自己搞得更累XD
    July 31

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